Nar Phu Valley Trek

Nar Phu Valley Trek

Trip Details
  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Trekking
  • Transport: As Per Itinerary
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: As Per Itinerary
  • Group Size: 2-12 pax
  • Max Elevation: 5,416 m
  • Best Season: Spring & Autumn


  • A scenic drive from Kathmandu will take you to Jagat
  • Trek through dense forests, where you will come across sub-tropical to alpine vegetations along with a range of wildlife and birds
  • The trail passes through remote villages and beautiful valleys
  • Explore Nar village and Phu village
  • Get to see the daily lifestyle of the locals and their culture
  • Cross Kang La Pass and Thorong La Pass
  • Explore beautiful Manang village and visit ancient monasteries
  • Visit the holy Muktinath Temple
  • Get to see the deepest gorge in the world, the Kali Gandaki Gorge
  • Walkthrough lovely apple orchards, narrow alleys, and white-washed houses to reach Jomsom
  • Take a scenic flight from Jomsom to Pokhara

Nar Phu Valley is a hidden gem tucked between Annapurna and Manaslu region. The Nar Phu Valley Trek is an adventurous and wild journey in the western Himalayas that offers an unforgettable experience and breath-taking views. As Nar Phu valley falls under a restricted area in Nepal, only a handful of travelers visit this place every year. That means the trail is less crowded, and the region is unspoiled. Opened in 2002, Nar Phu Valley Trekking has won the hearts of all the travelers who visited this place.

To be exact, the Nar village and Phu village are situated in the northeast near Chame, Annapurna region. As both of these villages remained untouched for centuries from the outside world, the cultural heritage is well preserved. During the trek, you will get to witness the simple yet very gratifying lifestyle of the locals, their ancient practices, and precious traditions. The trail passes through several remote villages, narrow gorges, canyons, dense forests, high passes, and glaciers.

Nar Phu Valley Trek crosses two high and difficult passes called Kang La Pass (5,322m) and Thorong La Pass (5,416m). Both of these passes offer stunning views of the surrounding mountains. Likewise, you will get to explore one of the holiest temples in Nepal, Muktinath Temple. The trail then goes along the Kali Gandaki River, and you will see the Kali Gandaki Gorge, the deepest gorge in the world. You will see panoramic views of numerous Himalayan mountains like Annapurna Range (8,091 m), Mt. Nilgiri (7,061 m), Mt. Dhaulagiri (8,167 m), Mt. Manaslu (8,156 m), Lamjung Himal (6,972 m), Pisang Peak (6,091 m), Gangapurna (7,455 m), Tilicho Peak (7,134 m), and several others throughout the Nar Phu Valley Trekking.

The journey begins with a long drive to Jagat. You will follow one of the popular trekking routes, the Annapurna Circuit trail that joins an off the beaten track from Koto to Nar Phu Valley, north of Manang. The trail then crosses Kang La Pass that connects Nar village with Manang and Neyshang valley. From here onwards, you will again follow the Annapurna Circuit trail and cross Thorong La Pass that leads to Jomsom, the ending point of Nar Phu Valley Trek 19 Days. Get in touch with us to know in detail about Nar Phu Valley Trek cost or send us your inquiries at any time.

Outline Itinerary

  • Day 1Arrival in Kathmandu (1,300m)
  • Day 2Sightseeing and trek preparation
  • Day 3Drive Kathmandu to Jagat (1,100m); 8-9 hours
  • Day 4Jagat to Dharapani (1,960m); 7-8 hours
  • Day 5Dharapani to Koto (2,610m); 5-6 hours
  • Day 6Koto to Meta (3,560m); 7-8 hours
  • Day 7Meta to Phu Gaon (4,250m); 7-8 hours
  • Day 8Acclimatization at Phu Gaon
  • Day 9Phu Gaon to Nar (4,110m) 6-7 hours
  • Day 10Acclimatization and preparation at Nar
  • Day 11Nar to Kang La Pass (5,322m) to Ngwal (3,660m); 7-8 hours
  • Day 12Nagwal to Manang (3,540m); 4-5 hours
  • Day 13Manang to Yak Kharka (4,110m); 3-4 hours
  • Day 14Yak Kharka to Thorong Phedi (4,600m); 3-4 hours
  • Day 15Thorong Phedi to Thorong La (5,416m) to Muktinath (3,800m); 7-8 hours
  • Day 16Muktinath to Jomsom (2,715m); 5-6 hours
  • Day 17Jomsom to Pokhara Flight (827m); 30 min flight
  • Day 18Pokhara to Kathmandu (1,300m); 5-6 hours drive
  • Day 19Departure
Check Day to Day Detail Itinerary

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